Who We Are

Groove Box has a physical training program consisting of constantly varying functional movements.

Groove Box in 123 words:

The Groove team is composed of a group of passionate and dedicated people which have been brining to life projects in the field of fitness in the last 3 years. Starting with 2014, we are committed to promoting this physical training program that is based on the 10 general physical skills widely recognized by exercise physiologists:

  • Cardiovascular-Respiratory Endurance
  • Accuracy
  • Agility
  • Coordination
  • Balance
  • Flexibility
  • Strength
  • Power
  • Resistance
  • Speed

Our goal is to provide a general fitness program that prepares you for any physical event. Taking a general look at all the physical tasks, we wondered why it is necessary to develop your sporting abilities.

The answer is simple:  constant variety , high intensity , functional moves , Scaled Workouts.