Groove Box has a physical training program consisting of constantly varying functional movements.

Groove Box in 123 words:

The Groove team is composed of a group of passionate and dedicated people which have been brining to life projects in the field of fitness in the last 3 years. Starting with 2014, we are committed to promoting this physical training program that is based on the 10 general physical skills widely recognized by exercise physiologists:

• Cardiovascular-Respiratory Endurance
• Accuracy
• Agility
• Coordination
• Balance
• Flexibility
• Strength
• Power
• Resistance
• Speed

Our goal is to provide a general fitness program that prepares you for any physical event. Taking a general look at all the physical tasks, we wondered why it is necessary to develop your sporting abilities.

The answer is simple:  constant variety , high intensity , functional moves , Scaled Workouts.