Who We Are

Groove Box has a physical training program consisting of constantly varying functional movements.

Groove Box in 123 words:

The Groove team is composed of passionate and dedicated individuals who have been bringing projects to life in the field of fitness over the last 10 years. Since 2014, we have been committed to promoting a physical training program based on the 10 general physical skills widely recognized by exercise physiologists:

  • Cardiovascular-Respiratory Endurance
  • Accuracy
  • Agility
  • Coordination
  • Balance
  • Flexibility
  • Strength
  • Power
  • Stamina
  • Speed

Our goal is to provide a general fitness program that prepares you for any physical event. Looking at all physical tasks, we wondered why it is necessary to develop your sporting abilities.

The answer is simple: constant variety, high intensity, functional movements, and scaled workouts.