The “WOD” is the “workout of the day.”

Each day a new WOD is posted and it’s part of a complete program designed to improve strength and conditioning. The Groove BOX program is characterized by six days of work before one day of rest, though athletes may alter this pattern.

The  WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.

Class meets:
Monday to Saturday

Reserve this class here : Groove BOX Zenplanner