Gymnastics

The modern fitness

The Gymnastics class focuses on developing the gymnastics skills that are common in Groove BOX programming like hand Stand Push Ups, Muscle-Ups, Ring Dips, Pull-Pps, etc.

A typical class will include a gymnastics skill based warm up, skill training, Strenght Training and sometimes a WOD that incorporates gymnastics skills.

Class meets:
Wednesday

Reserv this class here : Groove BOX Zenplanner

Timetable

How many times per week

  • Wednesday 18:00 — 19:00
  • Thursday 18:00 — 19:00 

Trainers

Who will train with you

Radu Alexandru

Managing Partner & Head Coach